Does sleeping after eating make you fat? Practicing healthy lifestyle behaviors means that you are eating the right foods, in the right portions at the right times. If you eat a donut at 6 am and then the next day eat one at 6 pm, you will still take in the same amount of calories! However, your digestive system obviously functions better when you are awake and during the day. So it is better to eat early from a health standpoint but not from a weight loss standpoint. If you have a tendency to eat a lot, try breaking down what you eat into smaller meals. 6 meals per day is a good idea and will curb your cravings.
You will also feel like you are eating a lot more without necessarily increasing your calorie intake. To get started on the right foot, here is a list of healthy breakfast foods that you should eat daily: whole wheat bread, eggs, yogurt, granola, apples, mushrooms, whole grain cereal, organic milk and lastly green peppers. Eating these types of foods is one of many ways to lose weight quickly without counting calories at all. “Does sleeping after eating make you fat” is a very common question and part of healthy lifestyle behaviors is to eat earlier instead of later.
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Seventh-day Adventist Healthy Lifestyle featured on Rated K (ABS-CBN) last May 17, 2009
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