It’s also important to consult a dietician and plan a diet program and then follow it strictly. Dieting, fasting or skipping meals is not a prescribed way to lose weight as there are minimum requirements for a healthy body, which is 1800 calories per day for men and 1200 calories per day for women. In order to maintain fitness levels, one has to have a diet plan that fits one’s particular body type and its requirements. Otherwise, it may lead to sluggishness, fatigue, nutritional deficiencies, often irritability etc.
Some important tips that help weight loss and maintain a healthy lifestyle are-
Don’t skip breakfast as it’s the most important meal of the day, but watch what you eat. Include healthy things like fruits and juices, grains, porridge etc. these will help you attain a healthy lifestyle and control your weight Exercise regularly as that will help to burn excess body fat and maintain a healthy lifestyle for long. This is one of the best ways to lose weight. Don’t skip any meal and don’t overeat at any meal time, instead eat in small portions at regular intervals. It’s important to read and understand carefully food labels on cans, packets etc and count calories and plan your diet intake. This will help you attain a healthy lifestyle and a good physique. Drinking water at regular intervals is important as it helps the body to stay fuller and hydrated all day long. Include whole grains, fruits and vegetables in your diet as they don’t add many calories but give the required fibres to the body.
For the full show, visit: www.webchats.tv Go to: www.shapemate.co.uk Do you feel the weight creeping on but find it hard to motivate yourself to do something about it? Do you struggle to find the time to plan out your meals and stick to a rigid and often complicated weight loss plan? Are you starting to think twice about ploughing yet more money into diets that never produce the results? Well you are certainly not alone. According to new research by Kellogg’s Special K seven in ten women diet every single year and with two-thirds of the population putting on an average of 7kg in the last five years. People’s reasons for weight gain are varied with the top 5 reading as getting older, retiring, stopping smoking, having children and going to university. But with women in particular (74%) the desire to lose the weight is considerable. The difficulty is however finding the proven routes available to lose those unwanted pounds. The Special K Slimmer Jeans Challenge is now in it’s 6th year. Last year 3.3 million women took part, eating a bowl of Special K for breakfast, having another for lunch or dinner with a nutritionally balanced third meal for two weeks. And according to global research, up to 3 in 4 people got slimmer after 2 weeks. Scientists concluded that the majority of this was due to fat loss. This kick-start is for thousands of women the impetus they need to get on the track towards success. This year a new site www.shapemate.co.uk has launched to provide people …
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